Dialectical Behavioral Therapy
If you struggle with self-harm behaviors - such as cutting, having frequent suicidal thoughts or even attempting suicide - or struggle with trauma symptoms, depression, anxiety, chemical dependency or an eating disorder, Dialectical Behavioral Therapy (DBT) may be an effective treatment.
What is Dialectical Behavioral Therapy?
If you find it difficult to survive a crisis and be effective in relationships, and you feel as though you're riding an emotional roller coaster, DBT may be the treatment you need to help you quiet the mind and body, and find a life worth living.
In DBT, your experience and feelings are validated while you're encouraged to develop more adaptive ways of solving problems and managing behaviors, thoughts and emotions.